Guiding You Toward Brighter Days

I am a Clinical Psychologist trained in evidence-based practices with experience working primarily with adults. My goal is to help people live their best lives by coming alongside them to improve emotional and mental well-being, build and sustain healthy relationships, and develop a healthy work-life balance. I believe that a fulfilling life begins with a strong foundation of mental and emotional health, and I am committed to providing compassionate, individualized care to help clients achieve their personal goals.

I primarily utilize Cognitive Behavioral Therapy (CBT), an evidence-based approach that I have found through years of clinical experience to be both versatile and highly effective across a wide range of concerns. In addition to CBT, I incorporate supportive talk therapy and solution-focused techniques to tailor treatment to each individual's unique needs.

For 12 years I served as a psychologist with the U.S. Department of Veterans Affairs (VA), where I have had the privilege of working with veterans facing a wide variety of mental health challenges. This experience has strengthened my expertise in treating depression, anxiety, trauma-related concerns, and the unique issues that can arise during military service and the transition to civilian life. In addition to working with veterans, I have extensive experience helping clients navigate alcohol and substance use concerns, chronic illness, chronic pain, codependency, coping skills, grief, life transitions, men's issues, parenting, peer and relationship challenges, self-esteem, the effects of sexual abuse, stress, and women's issues.

Throughout my clinical career, I have worked with clients experiencing depression, anxiety, grief, relationship challenges, and difficulties with emotion regulation related to trauma. I also have specialized training in helping individuals improve their quality of life while living with chronic pain and in treating insomnia.

I offer individualized assessment, treatment planning, and counseling through a secure virtual platform, allowing clients to receive high-quality psychological care from the comfort and convenience of their own homes. Whether you are navigating a difficult life transition, managing ongoing emotional challenges, or simply seeking greater balance and well-being, I look forward to partnering with you on your journey toward a healthier, more fulfilling life.